Steve Cotter Science Of Kettlebell Push Pull Torrent !NEW! Download
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Steve Cotter's Science of Kettlebells: Push Pull Series Review
Steve Cotter is a renowned kettlebell expert and trainer who has created a series of DVDs called Science of Kettlebells. The series covers various aspects of kettlebell training, such as power, strength, endurance, mobility, and flexibility. One of the DVDs in the series is called Push Pull, which focuses on upper body exercises that involve pushing and pulling movements.
The Push Pull DVD consists of four sections: introduction, warm-up, workout, and cool-down. In the introduction, Steve Cotter explains the benefits of kettlebell training and the principles of push-pull exercises. He also demonstrates proper technique and safety tips for each exercise. In the warm-up section, he leads a series of dynamic stretches and mobility drills to prepare the body for the workout. In the workout section, he guides the viewer through a challenging circuit of 10 exercises that target the chest, shoulders, back, arms, and core. The exercises include:
Kettlebell push press
Kettlebell bent-over row
Kettlebell floor press
Kettlebell renegade row
Kettlebell military press
Kettlebell high pull
Kettlebell chest fly
Kettlebell upright row
Kettlebell skull crusher
Kettlebell curl
The workout can be done with one or two kettlebells, depending on the level of difficulty desired. Steve Cotter provides modifications and variations for each exercise to suit different fitness levels and goals. He also offers tips on breathing, posture, alignment, and tempo throughout the workout. In the cool-down section, he leads a series of static stretches and relaxation exercises to ease the tension and soreness in the muscles.
The Push Pull DVD is a great resource for anyone who wants to improve their upper body strength and power with kettlebells. Steve Cotter is an excellent instructor who teaches with clarity, enthusiasm, and professionalism. The DVD is well-produced and easy to follow, with clear audio and video quality. The workout is challenging but rewarding, and can be customized to fit any schedule and fitness level.
The Push Pull DVD is available for purchase online or as part of the Science of Kettlebells series. It is also available for download as a torrent file from various websites. However, downloading torrents may be illegal in some countries and may expose the user to viruses and malware. Therefore, it is advisable to buy the DVD from a reputable source or stream it from a legal platform.Some of the benefits of kettlebell training are:
It improves cardiovascular fitness and endurance by increasing the heart rate and oxygen consumption.
It enhances muscular strength and power by activating multiple muscle groups and stimulating the nervous system.
It burns calories and fat by creating a high metabolic demand and boosting the metabolism.
It improves mobility and flexibility by increasing the range of motion and joint stability.
It develops functional fitness and performance by mimicking real-life movements and challenges.
It reduces the risk of injury and pain by strengthening the core, improving posture, and correcting muscle imbalances.
Kettlebell training is suitable for anyone who wants to improve their fitness and health in a fun and effective way. However, it is important to learn the proper technique and form before attempting any kettlebell exercise. It is also advisable to consult a doctor before starting any new exercise program, especially if you have any medical conditions or injuries.
If you are interested in learning more about kettlebell training and Steve Cotter's Science of Kettlebells series, you can visit his website at https://ikff.net/. There you can find more information about his products, services, events, and certifications. You can also follow him on social media platforms such as Facebook, Instagram, Twitter, and YouTube. ec8f644aee
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