Alpha Waves Improve Your Memory Super Intelligence
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Boosting your alpha waves might also increase your creativity levels. In a 2015 study, researchers found evidence that they could trigger a surge in creativity if they specifically focused on enhancing alpha waves.
Relaxation techniques like mindfulness and meditation may help increase your alpha waves. This, in turn, may help you feel calmer, less anxious, and, according to some studies, may even boost your creativity levels.
The study found that when subjects learned to suppress alpha waves in one hemisphere of their parietal cortex, they were able to pay better attention to objects that appeared on the opposite side of their visual field. This is the first time that this cause-and-effect relationship has been seen, and it suggests that it may be possible for people to learn to improve their attention through neurofeedback. 59ce067264
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